SPENGA Montvale

295 W Grand Avenue
Montvale, New Jersey 07645
9193084630
Montvalenj.spenga.com

SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout. SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body. A 60 Minute workout broken into 3 pockets of 20 minutes 1. 20 minutes of SPIN: Huge caloric burn with very low impact to heat up your body and start shredding calories! 2. 20 minutes of STRENGTH: Our instructors stay with you every step of the way to personalize the experience and make modifications. 3. 20 minutes of YOGA: Restores the body and allows for quicker recovery between workouts.

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2024 Montvale Street Fair
Upcoming Events
April

25

YPN - Coffee Time
8:30 AM - 9:45 AM
May

9

Exploring Solutions for Business - Meadowlands Chamber
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May

9

Exploring Solutions for Business - Meadowlands Chamber
9:00 AM - 11:00 AM
May

20

NJ Chamber of Commerce - 13th ANNUAL GOLF OUTING
10:00 AM - 4:00 PM
May

22

NJCC - Business Roundtable with Diane Gutierrez-Scaccetti
8:00 AM - 10:00 AM
June

9

Montvale Street Fair - Montvale's Largest Event of the Year!
10:00 AM - 5:00 PM
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