SPENGA Montvale

295 W Grand Avenue
Montvale, New Jersey 07645
9193084630
Montvalenj.spenga.com

SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout. SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body. A 60 Minute workout broken into 3 pockets of 20 minutes 1. 20 minutes of SPIN: Huge caloric burn with very low impact to heat up your body and start shredding calories! 2. 20 minutes of STRENGTH: Our instructors stay with you every step of the way to personalize the experience and make modifications. 3. 20 minutes of YOGA: Restores the body and allows for quicker recovery between workouts.

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Upcoming Events
December

6

Women's Leadership Conference - Lead from the Heart - Ridgewood Chamber
6:00 PM - 9:00 PM
December

6

Ridgewood Chamber Annual 39th Downtown for the Holidays
6:00 PM - 9:00 PM
December

7

Home for the Holiday Fair - Ramsey Chamber
4:00 PM - 8:00 PM
December

11

Women In Business (WIBI) Holiday Breakfast - Mahwah Chamber
8:15 AM - 10:00 AM
December

13

Holiday Luncheon - Mahwah Chamber
11:30 Am - 2:00 PM
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