SPENGA Montvale

295 W Grand Avenue
Montvale, New Jersey 07645
9193084630
https://Montvalenj.spenga.com

SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout. SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body. A 60 Minute workout broken into 3 pockets of 20 minutes 1. 20 minutes of SPIN: Huge caloric burn with very low impact to heat up your body and start shredding calories! 2. 20 minutes of STRENGTH: Our instructors stay with you every step of the way to personalize the experience and make modifications. 3. 20 minutes of YOGA: Restores the body and allows for quicker recovery between workouts.

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Upcoming Events
November

11

Perspire Sauna Studio Montvale’s 1-Year Anniversary Open House!
7:00PM - 9:00PM
November

11

Ridgewood Chamber - W.I.N - Women in Networking
10:00 AM - 11:00 AM
November

19

Table Talk Networking at the Ridgewood Chamber of Commerce Office
5:30 PM - 6:30 PM
November

21

Business Talk Networking at the Ridgewood Chamber Office
9:00 AM - 10:00 AM
December

6

Ramsey Chamber - Home for the Holidays Outdoor Market
4:00 PM - 8:00 PM
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